5 science-backed strategies to boost your workout endurance

5 science-backed strategies to boost your workout endurance

Tuesday, May 2, 2023


Visit ASEA Sponsor

We’ve all been there. You start a workout program with enthusiasm, but after a few sessions, you start to realize that sticking with it in the long term is easier said than done. Spending long hours in the gym just isn’t feasible for most people. The good news is that building endurance during workouts is possible with the right tools to help you get the most out of your workout endurance—so you can last longer and have more fun.

1. Use a topical gel for workout endurance

Using a topical gel like RENU28® Revitalizing Redox Gel can aid with workout recovery in several ways. RENU28® contains ingredients that can help soothe sore muscles and reduce inflammation, which can help speed up recovery time and improve overall workout endurance.*

Designed to work at the surface skin cell level, RENU28® uses redox signaling molecules that are natural to the human body to promote a calming and soothing effect, helping ease muscle discomfort before, during, and after a workout. By helping rejuvenate cells, this topical gel helps keep muscles happy in the interim so you can build endurance and improve your performance.

2. Gradually increase workout endurance

In addition to soothing sore muscles, increasing the intensity and duration of your workouts slowly over time allows your body to adapt and build endurance gradually. Oftentimes when starting a new workout program, your zeal quickly fades after expecting too much too soon.

When you exercise, your body experiences stress. Gradually increasing the intensity and duration of your workouts help your body adapt to that stress and become better equipped to endure. Allowing you to work out for longer periods and at higher intensity. Your body will be able to build up energy stores and repair damaged tissues more effectively, reducing your risk for injury.*

3. Incorporate interval training

Interval training involves alternating between periods of high-intensity exercise and periods of rest or lower-intensity exercise. This type of training has been shown to improve endurance and works for many different types of workouts. When you engage in interval training, you push yourself to work harder during the high-intensity intervals, which increases your heart rate and gets your cardiovascular system working more efficiently. As your body adapts to the increased demand, you’re more likely to work out for longer. Interval training is also a time-efficient way to get a great workout because it involves a shorter period of activity followed by a period of rest—challenging your body in a gradual, healthier way.

4. Consider cross-training for maximum output

Cross-training is a form of exercise that involves engaging in different types of activities that challenge your body in different ways and reduce the risk of overuse injuries. Cross-training helps to prevent your body from adapting to the same routine, which can lead to a plateau in your endurance gains. It also helps strengthen different muscle groups and reduce mental fatigue that can come with doing the same workout over and over again. By incorporating different types of activity, you can stay motivated and engaged in your workouts while pushing through mental barriers.

5. Get enough rest and recovery

Your body needs time to rest and recover between workouts. Make sure to get enough sleep and allow for adequate rest days between intense workouts. Exercise causes micro-damage to your muscles, which triggers a process of repair and rebuilding that leads to muscle growth and increased strength. Rest days give your body time to repair and rebuild. Your body uses energy stores like glycogen which need to be replenished for your next workout. And rest days give your body time to reduce inflammation and prevent further damage. Overtraining can lead to injury, fatigue, and decreased performance.

Products that support endurance

Supporting your body’s ability to stay stronger for longer starts in your cells. Greater wellness and vitality are possible when you have the right tools. Using breakthrough technology, RENU28® harnesses the power of redox signaling to help keep your cells communicating so you can be your very best.

ASEA Global has offices around the globe. You are welcome to join ASEA from your country.

Join As Associate

Join today as a new associate and receive wholesale prices on all of our products. As an associate, you can also earn free products, earn commissions, and receive residual income using your free ASEA website to assist in placing your orders. As an associate you also receive the ASEA welcome kit which includes both digital and printed marketing materials, a global marketing website, and a back office management system.

Sign up as a preferred customer with a monthly subscription, and receive wholesale pricing and discounts on all of our products.

Join as Retail Customer

Order any product, any time at the regular retail price.

1. Join ASEA Australia

2. Join ASEA Austria

3. Join ASEA Belgium

4. Join ASEA Canada

5. Join ASEA Croatia

6. Join ASEA Czech Republic

7. Join ASEA Denmark

8. Join ASEA Finland

9. Join ASEA France

10. Join ASEA Germany

11. Join ASEA Hong Kong

12. Join ASEA Hungary

13. Join ASEA Ireland

14. Join ASEA Italy

15. Join ASEA Malaysia

16. Join ASEA Mexico

17. Join ASEA Netherlands

18. Join ASEA New Zealand

19. Join ASEA Norway

20. Join ASEA Philippines

21. Join ASEA Poland

22. Join ASEA Portugal

23. Join ASEA Romania

24. Join ASEA Singapore

25. Join ASEA Slovakia

26. Join ASEA Slovenia

27. Join ASEA Spain

28. Join ASEA Sweden

29. Join ASEA Switzerland

30. Join ASEA Taiwan

31. Join ASEA Thailand

32. Join ASEA United Kingdom

33. Join ASEA United States

No comments yet